Course

Ironman 70.3 Syracuse is a Long distance triathlon consisting of a 1.2 mile swim, 56 mile bike and a 13.1 mile run.

About the event

The day begins with a swim at Jamesville Beach Park before athletes take on a one-loop bike course that offers rolling hills and beautiful scenery through Syracuse and Highland Forest Park. The run course will lead athletes around the Hamlet of Jamesville with a finish at Jamesville Beach Park.

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